Hi Lovely Hearts XX, As we are transitioning into a new season, it is a wonderful time to become clearer. It is an opportunity to let go of old ways, and to be open to fresh new beginnings. Over the past month, I have been fortunate enough to spend time on a deeply relaxing retreat in […]
Intuitive Travel
It is amazing what opportunities can open up for you and how your adventures can be enhanced when you are Travelling Intuitively. Being Intuitive is incredibly supportive to living a joyful life with ease. It brings so much more sweetness and depth into my life. It is something I am committed to continually strengthening and […]
Self Love: Where do you begin?
Where do you begin with self love when you do not love yourself nor feel worthy of being loved? Or do you recognize that you are not loving yourself enough? This is a question that I am often asked by clients. You may be surprised by how many of us are treating ourselves without the […]
Getting Clearer with Expression
Over the years, my experience of expression has changed dramatically. I would avoid expressing myself as much as possible. It was easier to be in a space of non-commitment and observation then to interact or engage for fear of confrontation or worst still exposure of stupidity. Once I tapped into the core of my belief […]
Increase your Self value
Signs that you are not Valuing Yourself How do you value yourself? How much do you value yourself on a scale of 1 to 100? _______________________ For example “I value myself 50% of the time”. It can be really useful to consider this, as it can give you an indication of where you are with […]
Insight Timer
Do you need to find the time to be still, or to meditate or do you enjoy meditating with others? Check out Insight timer! Running regular relaxation groups I have become accustomed to a rhythm of being still and connecting deeply with my body and presence. After doing this I always feels so much more […]