life coach mentor mornington peninsula

Getting Clearer With Expression

Over the years, my experience of expression has changed dramatically. I would avoid expressing myself as much as possible. It was easier to be in a space of non-commitment and observation then to interact or engage for fear of confrontation or worst still exposure of stupidity.

Once I tapped into the core of my belief I was able to unravel this limiting experience step by step and change my experience of life, communication and expression. 

Now I deeply value my ability to express myself and even though there are many times when I am clumsy with my expression, I allow myself to continue on.

What has really supported me with my expression is to become clearer with who I am. This has been an on going process where I am continually letting go of limiting beliefs, becoming more aware of myself and more aware of when I have been taking on other people’s beliefs.

Becoming more committed to my relationship with my self and valuing myself has allowed to me to safely grow.

I have always found it interesting how sometimes I find it incredibly easy to express myself with one person and then with another I am at a loss for words or I feel unsafe. I value all these experiences and recognise that sometimes it is useful. Sometimes it is me feeling uncomfortable and needing to cross over another barrier of resistance I have created. Today I am sharing a tip with you on getting clearer with your expression, specifically with asking for what you want.

Getting Clearer! With asking for what you want and what you are worth! 

Recently I had an experience where I hit a limitation.

I wanted to surpass my fear, and I needed to address the situation with clear communication. With encouragement from a friend and a different perspective I realised I could approach the limitation by sending an email. Scared of confrontation? Well here’s a way around it that worked for me. I was willing to step up, so first step was the willingness. I needed to write a clear concise email. I started to write the email and found myself writing an unnecessary amount of words. I was not being as direct as I would like to be and I was always considering the other person. I decided to open up a blank word document and allowed myself the freedom to write what I really wanted. Doing this surprised me for two reasons, firstly it was so clear and direct. Secondly it was still written in a loving way, which felt authentic. It was a pleasant surprise, the email was finished, simply with a cut and paste.

This process supported me in so many ways. Once I had completed the email I was no longer attached to any outcome. I needed the opportunity to clearly express myself. This supported me in expressing myself honestly without being overwhelmed with emotion. 

If you wish to grow more confident in your self expression consider joining my Intuitive Development Course which will support you in deepening your understanding of yourself and gain confidence in your voice. Find out more details Here!

 

Are you willing to be clearer with your expression?

Scroll to Top