Meditation Classes Mornington Peninsula
Deepening intuition, supporting clarity, relaxation and self-healing through guided meditation classes Mornington Peninsula.
Strengthen Your Intuition
Guided meditation is gentle yet powerful, helping you deepen your intuition and learn to trust your inner wisdom. My guided mindfulness meditation classes Mornington Peninsula will empower you to become the best version of yourself and live your life to the fullest.
Support Your Healing
Are any emotional barriers standing in your way of living the best life? Through my online meditation classes Mornington Peninsula you can support your natural healing abilities, remove emotional blockages, eliminate stress and anxiety and improve self-awareness.
Feel Clearer and Inspired
Guided meditation will help you relax, strengthen your relationship with your body, gain clarity and feel more inspired. With my meditation classes Mornington Peninsula, you will open a whole new world of possibilities and light the way toward your goals and dreams.
What is Guided Meditation?
Meditation is a state of relaxation combined with increased awareness. It brings a sense of clarity and inner peace that allows us to explore otherwise hidden depths of our minds. Through guided meditation we can strengthen the connection between our body and subconscious mind to achieve physical, mental and spiritual well-being.
Michelle Fortuna’s guided meditation is completely non-religious, easy to learn, enjoyable and can be practiced by ANYONE .
What to expect from meditation classes Mornington Peninsula?
Michelle has been running regular weekly online meditation classes for the past ten years, routinely described as “healing, powerful, insightful and greatly supportive.”
Michelle is starting a new meditation group for beginners on 30th April 2022 at the Rye Community House. Please contact the Rye Community House on (03) 5985 4462 or via reception@ryech.org for further details.
What to expect…
- Unique style of guided meditation to bring awareness to the physical body
- Powerful teachings of deep relaxation techniques
- Group experience designed around a unique weekly topic
If initially you find yourself drifting off or falling asleep, it is entirely normal. Over time, mental distractions will happen less and you will notice you are present in your own body for extended periods of time. With regular practice, it becomes easier to eliminate the negative energy you have absorbed from the outside world and most importantly reconnect with your authentic self.
Correct posture is vital for meditation. Michelle highly recommends you sit in a chair. Not only it is more conscious but ensures proper support for your spine.
Why attend group meditation classes Mornington Peninsula?
- Michelle's live online meditation classes Mornington Peninsula facilitate a nurturing environment of relaxation, accessibility and friendliness where you will feel heard, valued and accepted.
- The online guided meditation classes create a safe environment for like-minded people to connect, share challenges and learn from each other.
- Learn from Michelle's years of experience in supporting people who suffer from anxiety
If being part of a meditation group doesn’t suit you, you can schedule individual meditation sessions tailored to your needs. You will also be able to meditate in your own time with recordings of personalized meditations.
Find Inner Peace through Meditation Classes Mornington Peninsula
Benefits of Meditation Classes Mornington Peninsula
Michelle offers the best guided meditation classes on the Mornington Peninsula and has helped hundreds of people enjoy the healing benefits of guided mindfulness meditation for anxiety. When practiced consistently, meditation can help you become calmer, react differently and your relationship with yourself will improve. This in its turn will improve all areas of your life – WORK, RELATIONSHIPS, HEALTH.
The benefits of guided meditation for stress and anxiety are countless. To name a few:
- Connecting with Body
- Deepening Your Intuition
- Learning to Support Yourself
- Achieving Clarity
- Feeling Inspired
- Sleeping Better
- Reducing Anxiety
With the help of an experienced meditation teacher like Michelle Fortuna, many people go further to experience powerful insights, emotional healing and a deeper understanding of themselves.
