Meditation Classes Mornington Peninsula
Deepening intuition, supporting clarity, relaxation and self-healing through guided meditation classes Mornington Peninsula.
What is Guided Meditation?
Meditation is a state of relaxation combined with increased awareness. It brings a sense of clarity and inner peace that allows us to explore otherwise hidden depths of our minds. Through guided meditation we can strengthen the connection between our body and subconscious mind to achieve physical, mental and spiritual well-being.
Michelle Fortuna’s guided meditation is completely non-religious, easy to learn, enjoyable and can be practiced by ANYONE .
What to expect from meditation classes Mornington Peninsula?
Michelle has been running regular weekly online meditation classes for the past ten years, routinely described as “healing, powerful, insightful and greatly supportive.”
Michelle is starting a new meditation group for beginners on 30th April 2022 at the Rye Community House. Please contact the Rye Community House on (03) 5985 4462 or via firstname.lastname@example.org for further details.
What to expect…
If initially you find yourself drifting off or falling asleep, it is entirely normal. Over time, mental distractions will happen less and you will notice you are present in your own body for extended periods of time. With regular practice, it becomes easier to eliminate the negative energy you have absorbed from the outside world and most importantly reconnect with your authentic self.
Correct posture is vital for meditation. Michelle highly recommends you sit in a chair. Not only it is more conscious but ensures proper support for your spine.
Why attend group meditation classes Mornington Peninsula?
If being part of a meditation group doesn’t suit you, you can schedule individual meditation sessions tailored to your needs. You will also be able to meditate in your own time with recordings of personalized meditations.
Find Inner Peace through Meditation Classes Mornington Peninsula
Benefits of Meditation Classes Mornington Peninsula
Michelle offers the best guided meditation classes on the Mornington Peninsula and has helped hundreds of people enjoy the healing benefits of guided mindfulness meditation for anxiety. When practiced consistently, meditation can help you become calmer, react differently and your relationship with yourself will improve. This in its turn will improve all areas of your life – WORK, RELATIONSHIPS, HEALTH.
The benefits of guided meditation for stress and anxiety are countless. To name a few:
With the help of an experienced meditation teacher like Michelle Fortuna, many people go further to experience powerful insights, emotional healing and a deeper understanding of themselves.